Overall Mileage




Week
of:
Swim  (yards)
Scheduled vs. Actual:
Bike  (time)
Scheduled vs. Actual:
Run  (time)
Scheduled vs. Actual:
Totals
(hours):
Notes:
2/24/14
5000/5000
2:00/2:00
2:00/2:00
6:00
 
3/3/14
5000/5000
3:30/2:30
1:45/2:30
7:15
 
3/10/14
5000/5000
2:50/3:00
3:00/3:00
7:50
 
3/17/14
5000/5000
2:30/2:30
2:35/2:30
7:05
 
3/24/14
5000/5000
1:00/1:00
2:00/2:00
5:00
 
3/31/14
2000/5000
2:00/2:30
3:00/2:30
6:00
Sprint tri 4/5
4/7/14
5000/5000
2:45/2:00
2:15/2:00
7:00
 
4/14/14
5000/5000
2:30/2:30
2:30/2:30
7:00 

4/21/14
5000/5000
3:00/3:00
2:45/3:00
7:45
Sprint tri
4/26
4/28/14
/5000
/2:30
/2:30


5/5/14
/5000
/3:00
/3:00


5/12/14
/5000
/3:45
/3:15


5/19/14
/5000
/4:15
/3:45


5/26/14
/7500
/3:45
/3:15


6/2/14
/7500
/4:30
/3:30


6/9/14
/7500
/5:00
/4:00

Oly tri
6/16
6/16/14
/9000
/5:00
/4:00

Build phase
starts
6/23/14
/9000
/4:45
/3:15


6/30/14
/9000
/5:15
/3:45


7/7/14
/9000
/5:45
/4:15


7/14/14
/9000
/6:30
/4:30

Sprint Tri
7/19
7/21/14
/9000
/5:30
/4:30


7/28/14
/9000
/6:30
/4:30


8/4/14
/9000
/7:00
/5:00


8/11/14
/4500
/4:00
/2:30

Oly tri
8/16
8/18/14
/9000
/7:30
/5:30


8/25/14
/10500
/7:30
/5:30

Peak phase starts
9/1/14
/5000
/2:00
/2:30

Half Iron
9/6
9/8/14
/10500
/9:00
/6:00


9/15/14
/10500
/10:30
/6:00

1st Century
9/22/14
/10500
/9:30
/6:30

Half Iron
9/28
9/29/14
/10500
/10:45
/5:30

2nd Century
10/6/14
/10500
/12:00
/7:30

Triple Brick
10/13/14
/10500
/6:45
/4:45


10/20/14
/10500
/4:45
/3:45

Taper Wk1
10/27/14
/5000
/2:00
/2:00

Taper Wk2
TOTAL:
30000
/262,000yds
21:05
/182:15
21:50
/138:00
42:55


(90ish
hours)
(2900ish
miles)
(900ish
miles)

IMFL
Nov 1

 

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