Overall Mileage

Week of:	Swim  (yards) Scheduled vs. Actual:	Bike  (time) Scheduled vs. Actual:	Run  (time) Scheduled vs. Actual:	Totals (hours):	Notes:
2/24/14	5000/5000	2:00/2:00	2:00/2:00	6:00
3/3/14	5000/5000	3:30/2:30	1:45/2:30	7:15
3/10/14	5000/5000	2:50/3:00	3:00/3:00	7:50
3/17/14	5000/5000	2:30/2:30	2:35/2:30	7:05
3/24/14	5000/5000	1:00/1:00	2:00/2:00	5:00
3/31/14	2000/5000	2:00/2:30	3:00/2:30	6:00	Sprint tri 4/5
4/7/14	5000/5000	2:45/2:00	2:15/2:00	7:00
4/14/14	5000/5000	2:30/2:30	2:30/2:30	7:00
4/21/14	5000/5000	3:00/3:00	2:45/3:00	7:45	Sprint tri 4/26
4/28/14	/5000	/2:30	/2:30
5/5/14	/5000	/3:00	/3:00
5/12/14	/5000	/3:45	/3:15
5/19/14	/5000	/4:15	/3:45
5/26/14	/7500	/3:45	/3:15
6/2/14	/7500	/4:30	/3:30
6/9/14	/7500	/5:00	/4:00		Oly tri 6/16
6/16/14	/9000	/5:00	/4:00		Build phase starts
6/23/14	/9000	/4:45	/3:15
6/30/14	/9000	/5:15	/3:45
7/7/14	/9000	/5:45	/4:15
7/14/14	/9000	/6:30	/4:30		Sprint Tri 7/19
7/21/14	/9000	/5:30	/4:30
7/28/14	/9000	/6:30	/4:30
8/4/14	/9000	/7:00	/5:00
8/11/14	/4500	/4:00	/2:30		Oly tri 8/16
8/18/14	/9000	/7:30	/5:30
8/25/14	/10500	/7:30	/5:30		Peak phase starts
9/1/14	/5000	/2:00	/2:30		Half Iron 9/6
9/8/14	/10500	/9:00	/6:00
9/15/14	/10500	/10:30	/6:00		1st Century
9/22/14	/10500	/9:30	/6:30		Half Iron 9/28
9/29/14	/10500	/10:45	/5:30		2nd Century
10/6/14	/10500	/12:00	/7:30		Triple Brick
10/13/14	/10500	/6:45	/4:45
10/20/14	/10500	/4:45	/3:45		Taper Wk1
10/27/14	/5000	/2:00	/2:00		Taper Wk2
TOTAL:	30000 /262,000yds	21:05 /182:15	21:50 /138:00	42:55
	(90ish hours)	(2900ish miles)	(900ish miles)		IMFL Nov 1