Sunday, February 23, 2014

Week 1 Training (Feb 24-Mar 2) - aka: Getting Up at What Time?

And away we go!

Training scheduled for this week (Monday, Feb 24-Sunday, Mar 2):

I'll update with what the actual training hours (and miles, because honestly, the plan may talk about training in hours, but in my runner's mind it's still all about miles) at the end of this week. I'll also try to post a few emotional and personal stats each week:

Total hours scheduled: 6:00

Total hours logged: 6:00

Total running miles this week/total: 10.67/10.67

Total biking miles this week/total: 27.95/ 27.95

Total swimming yards this week/total: 4900/4900

Weight: X (okay, I'm a woman in my 40s. I'm not secure enough to put my current weight on a public blog. We'll just keep it X +/- whatever amount, each week)

Level of IM enthusiasm: 8/10 The thought of doing this another seven months is pretty overwhelming, but I was ready to get started on an official training schedule!

Nutrition elements: nothing fascinating, no workout was long enough to need nutrition. I have been concentrating over the last few weeks on eliminating coffee as the very first thing I need in the morning in order to survive. Have been pretty successful in that regard.

General notes: I am a night person. Blame it on being a writer or whatever, but my "natural" awake hours are from 10am - 2am. So adjusting to waking up at 6am-ish to get my workouts in before hubby goes to work has been TOUGH. Hopefully that will get easier.  Next week I'm going to talk about using the HR monitor, because that is flippin' killing me also.

Sunday, February 16, 2014

The Post Where I Can't Really Count that High

So training officially begins next week on Monday, February 24 -- 36 weeks out from the race. Everything fitness-wise I've been doing up until now (which honestly, due to life and other responsibilities, hasn't been very much -- mostly core strengthening, swim technique, and basic bike awareness) has just been extra.

This week I finally pinned down my training plan. It's a hybrid born out of the free TriFuel Supercoach triathlon program, some input from a local triathlon coaching team, and Don Fink's IronFit plan (as found in his book Be Iron Fit).

I go into my training fairly confident in my running and swimming abilities. Swimming... well, I grew up in South Florida, where they basically throw you in a pool a couple weeks after you're born, and you never get out again. I've also been a pretty avid scuba diver over the years. So even though I had to work on technique (in my swim clinic), I am not overly-worried about the swim.

The same is true about the run. I've been running for four years. I've completed two marathons (see that write-up here), and multiple Ragnar Relays (200-miles split between a team of 6 or 12 -- my most recent one here). Don't get me wrong: I'm not fast. I'm never going to be fast. But I know how to run.

But cycling. Heaven have mercy. I've never been a big fan of cycling. It's all new to me and it's all a challenge. December was Month O' the Bike for me to just get me accustomed to being on Shane West all the time.

Taking the above factors into account, I've made my IMFL Training Plan. You can see the overall mileage chart (actually really more of a duration chart) in the link near the top "My Mileage Chart".

But here's where I got a wee-bit worried:
The totals.  By the time November 1st rolls around in 36 weeks I will have spent over 90 hours swimming, 182 hours biking and 138 hours running. For a total of  410 hours.

(I told Capt Awesome that number and he just walked out of the room shaking his head muttering, "Just wake me when it's over...")

Btw, those numbers don't include the IM race itself, the Half Iron or other triathlon races I have scheduled this spring and summer.

This training plan is in time rather than distance (except for the swim part), which is new to me. I've always trained distance-based, but based on multiple areas of input I'm going to try this. I'll keep you posted.

But HOLY CRAP: 410 hours???? The equivalent of 10 weeks in a full time job.

Just wake ME when it's over.